Make Stress Control a Daily Habit in 21 Days
The 21 Day Overflow RESET™ turns the 10-second tools that work into everyday habits. A few minutes a day, and you control stress instead of stress controlling you.
Have a question? Email us: [email protected]
Knowing the tools isn't the same as using them
Stress is a practice problem, not a knowledge problem. Like a shaken bottle of root beer, pressure builds all day. Without a way to let some out, you explode on the people you love, or you implode and it shows up in your sleep, focus, and health.
This program is where the tools become part of your day.
HOW IT WORKS:
Every 5 days, a new module unlocks.
Delivered to your inbox. No rushing, no overwhelm. One focused layer of the system at a time. Each includes a 30-minute video from me and tools you can start using right away.
Complete a brief assignment and send it to me for review.
Simple but powerful. This is how learning moves from your head into your life. Space is limited because I personally review every assignment.
Track your daily progress.
At day 21, you measure your Stress Quotient again. If you've done the work and it hasn't dropped by 50%, I'll refund you 100%.
Here's What We'll Cover...
Module 1: SEE IT
The Overflow Insight
You can't drain a tub you don't know is overflowing. Develop the awareness to see exactly what's been filling your compartment.
Module 2: HONOR IT
Acknowledge What You Carry
Most people are taught to push through and say "I'm fine." Learn why honoring what you carry, instead of burying it, is the foundation of lasting change.
Module 3: RELEASE IT
Drain The Tub
The step most programs miss. Learn why your body needs physical release, and master Dump N Destroy, the crayon method, and the Magic Palm Dump.
This module alone is worth the entire investment.
Module 4: PREVENT IT
Protect the Professional Self
Build the boundaries, rituals, and daily practices that protect your capacity. The Backpack Ritual, saying no without guilt, and self-care that works for demanding schedules.
Module 5: MY SECRET WEAPON
Living One Day at a Time
Your tub fills from yesterday you haven't released and tomorrow you haven't lived yet. Learn to carry only what today actually asks of you.
PLUS These Special Features Exclusive To This Training...
-
Action Accelerators
Simple action assignments that put what you're learning into practice. You submit them to me for review.
-
Carol's Success Tracker
This is a special tool developed and used by Carol which is grounded in neuroscience and sets you up for successfully building new habits.
-
Overflow RESET Community
The ongoing support of a like-minded group is a lifeline, and it builds momentum.
-
Coaching With Carol
Every 4th Wednesday at 7:30pm EST. Bring your questions, struggles, and wins. Can't make it live? Submit a question and watch the replay.
This is for you if:
This is NOT for you if:
The 100% Guarantee
Before you begin, you complete your Frame It assignment: measuring your Stress Quotient (SQ) and rating the impact of stress on 7 key areas of your life. At day 21 you complete the exact same measurement.
My bold promise: if you complete every assignment and tracker and your SQ doesn't drop by 50%, I'll refund every penny. No vague promises. Just your numbers, before and after.
** To qualify, submit your Frame It assignment, all module assignments, all weekly trackers, and your Post Rating. Request your refund within 30 days of submitting your Post Rating. **
What Others Are Saying...
Simple, Yet Super Effective!
I absolutely love Carol Rickard’s tools & strategies because they are both simple to implement and yet super effective!! My favorite Carol’s tips are “mind pushups”, “mind dumping” and her “turn off faucet and drain the tub” concept.
Feeling Less Overwhelmed
It's fantastic and the layout is perfect - it makes you feel like you can help yourself rather than feeling overwhelmed. I will absolutely follow your suggestions.
I Feel So Much Better!
Carol's tips and strategies have helped me immensely while going through some changes, anxiety, & stress in my life. I started using Carol's strategies and I feel so much better!
Staying Calm In Patient Care
Carol's strategies gave me practical, evidence-based tools to manage stress, improve my emotional regulation, and stay grounded with calm and clarity in both parenting and patient care. These skills have made a meaningful, lasting difference.
About Carol Rickard, LCSW
Stress & Burnout Expert | 2x TEDx Speaker | Creator of the Rapid Release Code™
I didn't choose to become a caregiver. Life chose it for me. After my father died, my mother became critically ill, and overnight I found myself caring for my family as a 14-year-old.
That led me to become a Licensed Clinical Social Worker and spend more than 35 years helping thousands of people through stress, anxiety, and overwhelm. I've written more than 40 books and spoken as a 2x TEDx speaker.
But I made the same mistake so many caregivers make. I became so good at caring for everyone else that I stopped caring for myself. That journey led to what I teach today: Stress is inevitable. Burnout isn't.
My TEDx talk introduced the Magic Palm Dump, which spread all the way to Germany during a single break at TEDx Princeton.
I nearly lost my dream career to stress-induced migraines, battled undiagnosed depression for two years, and survived Stage 3 endometrial cancer during a global pandemic. I didn't just study this system. I live it.
Trusted by
Carol has trained thousands at organizations including Penn Medicine, Princeton Health, RWJ Barnabas Health, NJ State Police, Princeton University, and Philadelphia International Airport.
Start To Take Control
21 Day Overflow RESET™
Founding member price
$597
Join the first 30 members of the 21-Day RESET and lock in $597.
The price increases after the first 30 members enroll.
100% guarantee · Lifetime access
