FREE 14-DAY EXPERIENCE

The One-Minute

Experiment 6
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One minute. Fourteen days.

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You spend so much of your life caring for others.
For the next 14 days, give yourself one minute.

Join Carol Rickard for a simple daily practice designed to help strengthen your mind and begin changing how you respond to everyday stress.

YES! COUNT ME IN

100% FREE • JUST 1 MINUTE A DAY

No experience. No pressure. Just one minute.

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You don't have to
meditate for 20 minutes.

X

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You don't have to
quiet your mind.

X

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You don't need
apps or equipment

X

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You don't have to
sit in a special position.

X

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You don't have to be
"good" at meditation.

X

You only have to show up for one minute.

What Is The One-Minute Experiment?

For 14 days, you will practice a simple Mind Push-Up™ for just one minute each day.

The practice is designed to help you strengthen your ability to pause, regulate, and respond—rather than automatically react—when life gets stressful.

Your stressful circumstances may not change.

But you may begin responding to them differently.

That's where transformation begins.

Each Day You’ll Receive

  • A short video from Carol
  • One simple insight about stress,
    your brain, or your reactions
  • A guided one-minute Mind Push-Up
  • Encouragement to notice small
    changes in everyday life

What Might Change?

  • You pause where you once reacted.
  • You recover more quickly from stress.
  • You feel a little more calm, a little more often.
  • You respond to life rather than feeling driven by it.
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You won't know

unless you try.

One minute a day.
14 days.
Let's see what changes.

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Meet Your Guide

I didn't create this experiment because I love meditation...
I created it because I thought meditation would never work for me. Then one teacher changed everything with five unforgettable words:

"Sit down and shut up."

I laughed. Then I tried one minute.

Two weeks later I realized something incredible.
The stressful situations in my life hadn't changed.

My response had.

That's why I am inviting you to spend the next 14 days with me.
Not because I want you to become a meditator.
Because I want you to understand what one minute can do.

— Carol L Rickard, LCSW
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Dedicated to My Teacher

This experience exists because one extraordinary teacher
believed I could meditate before I believed it myself.

Ani Trime changed my life with one simple invitation:

"Sit down and shut up...

and see what happens."

For the past 9 years I have shared that gift with thousands of people.
Now I would like to share it with you.

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YES! COUNT ME IN

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[email protected]  |  609.462.7643