Thank You!

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Welcome to The One-Minute Experiment™

You just took a powerful first step towards changing how you respond to stress and showing up stronger for yourself and the people you care for.

I'm so glad you're here.

A Few Important Things

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Please check your email (and spam or promotions folder) for a message from me right now!

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Add my email address to your contacts so you never miss a day of the experiment.

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Your 1st email with Day 1 will arrive tomorrow morning!

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Each email will include a short video and your one-minute Mind-Push™—simple, practical, doable.

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Your only commitment is to do one-minute a day for 14 days. 

Small minutes. Big changes.

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What Happens Next...

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Watch this short welcome video

(2 minutes )to get started.

  • Hear the story behind The One-Minute Experiment
  • Learn what to expect over the next 14 days.
  • Do your first one-minute Mind-Pushup™ together
  • Get inspired to begin your journey

You're making an investment in you.

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Thank you for giving yourself one minute.
I can't wait to see what changes for you.

Carol L Rickard, LCSW

Stress SMARTER™

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Questions? Just reply to any email I send you. I read every message.

Let's see what changes.

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