Our Recent Training
Below you will find all of our training. Click on the image or title to get started.
Dealing With Chronic Illness: Recovery is an Inside Job
I like to say my recovery started “inside out”! Instead of being hospitalized due to the depression, I started working in a psychiatric hospital as a Recreation Therapist in 1991. Like so many...
How to Avoid Being Caught In a ‘Tsunami’ of Stress
A couple of weeks ago I wrote about the serious stress managingI had to do when I lost my USB drive. Sometimes, when dealing with a stressful event, we can mange...
Practice Makes Better: Getting Comfortable With Coping Skills
A recent comment on one of my posts helped me realize there was something even more important than LifeTools themselves that I hadn’t talked about. What could be more important than these tools? The fact...
Depression & Motivation: Achieve ‘The Impossible’ Using Series Of Small Goals
I’d like to start by asking you a question: Do you save your pennies, nickels, dimes, or quarters? In other words, do you save your loose change? Ah ha, I...
How to Stop Stress Before It Takes Control Of Your Thoughts
I was in the middle of writing this week’s article when something happened that changed my direction….. A situation occurred that required some serious stress managing & I felt I...
