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Taking Training Beyond Boring
My mission...
"Empowering professionals with practical wellness tools that transform survival mode into sustainable success."








Stress:

The Stress Switch:
3 Rules to Turn Pressure into Power
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Stretched Not Broken -
Navigating Caregivers Stress
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The Stress Eating Solution:
Simple Strategies for Lasting Change
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Stress Mastery:
Tools for Preventing and Overcoming Burnout
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From Chaos to Calm:
A Guide to Managing Your Time and Life
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The Change Toolkit:
Simple Strategies for a Navigating Change
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Interpersonal:

Making It Simple:
Your Handbook for Handling Difficult People
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The Connection Code: Building Stronger Relationships at Work and in Life
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Protect Your Peace:
A Guide to Setting Healthy Boundaries
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The Lifeline:
Strategic Tools for Reaching a Loved One in Crisis
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Speak & Be Heard:
Simple Skills for Better Communication
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The Anger Antidote:
Transforming Your Relationship with Anger
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Turning Down The Heat:
De-escalation Strategies That Work!
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From Conflict to Connection:
Your Guide to Difficult Conversations
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Well-Being:

Mind Matters: A Guide To
Protecting Your Mental Health
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Finding Your Calm:
A Guide to Conquering Workplace Anxiety
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Coping With Cancer: The Proactive Guide to Navigating Cancer Stress
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The Wellness Within: A Guide to Unlocking Your Body's Healing Potential
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The Self-Care Toolkit:
5 Simple Steps to Recharge and Thrive
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The Stick Factor:
Making Healthy Changes That Last
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Getting Your Mind to Mind You:
Simple Steps To A Calmer Mind
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The Health & Happiness Toolbox:
Best Practices For Self Care
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The Laughter Prescription:
Your Rx for a Happier Life
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The Wellness Blueprint: A Guide to Thriving with a Health Condition
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Turning Strong Emotions In To
Constructive Behaviors
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From Craving to Calm: Understanding Your Food and Mood Connection
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