You were never meant
to carry this much alone.
IT'S TIME TO STOP THE OVERFLOW
Stress isn't just happening.
It's accumulating.
The Stop the Overflow™ Movement
helps people learn practical tools to
RESET stress, RELEASE overwhelm,
and PROTECT their wellbeing in real time.
Join The Movement
Get practical reset tools, encouragement,
new trainings, and emotional wellness
resources delivered to your inbox.
Burnout isn't the problem—
Overflow is.
Stress builds up when we ignore it, suppress it,
or carry it for too long.
This impacts your body, mind, emotions, relationships, and overall wellbeing
The good news? You can reset it.
The Overflow RESET System™
A simple 3-step process to stop carrying stress and start to feel like yourself again.
1. RESET
Turn off the stress response
in the moment.
(Turn off the faucet)
2. RELEASE
Let your body discharge
stored stress.
(Drain the tub)
3. PROTECT
Build habits that keep you
from overflowing again.
(Don't refill the tub)
If you've been carrying too much... you belong here.
Healthcare
Professionals
Caregivers &
Helpers
Overwhelmed
Professionals
High Achievers
& Perfectionists
Anyone Carrying
Invisible Stress
People Ready for
Real Change
As part of the movement,
you'll receive:
Practical reset tools you can use in real time
Emotional wellness strategies that actually work
New trainings, events, and resources
Simple strategies that help prevent overflow
Encouragement and support
Reminders you don't have to carry it alone
About Carol
For more than 30 years, Carol Rickard, has helped people in high stress environments learn practical life tools that support emotional wellbeing and reduce overwhelm.
After decades working inside healthcare systems, she created the Overflow RESET System™ to help people stop carrying stress alone and learn how to reset in real-time.
It's time to stop the overflow.
Join a growing movement of people learning
to live differently—one reset at a time
