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Trainings / Professional Development

How Jane Doe increased conversions 300%

What makes my trainings different? They are:

Interactive, engaging, and very visual (no bullet points to read!)
Offer practical tools & strategies employees can use immediately.
Provide real world solutions to todays challenges.

>>> All trainings can be tailored to fit organizational time constraints. Have a need not addressed here?

>>> Customized trainings are available, schedule a Discovery Call.

Watch the video

Stress:

The Stress Switch:
3 Rules to Turn Pressure into Power

The Walk Aways:

1 Increased awareness of how stress is impacting your work & wellbeing.
2 Understanding what is an optimal level of stress and the 3 rules that govern it.
3 Identify HOW to achieve & maintain AN optimal level in just 10 seconds.

Stretched Not Broken -
Navigating Caregivers Stress

The Walk Aways:

1 Increased awareness of how stress is impacting your work & wellbeing.
2 Understanding what is an optimal level of stress and the 3 rules that govern it.
3 Identify HOW to achieve & maintain AN optimal level in just 10 seconds.

The Stress Eating Solution: Simple Strategies for Lasting Change

The Walk Aways:

1 Understanding why you use food as a coping tool for stress and it's NOT your fault.
2 Knowing exactly how to spot when you’re doing it & tell the difference between
3 Identifying what the 2 steps are you can do to stop from doing it.

Stress Mastery: Tools for Preventing and Overcoming Burnout

The Walk Aways:

1 How stress is impacting you and greatly increasing your risk for burnout.
2 Why stress management isn't enough & how it leaves you still feeling so stressed out.
3 3 steps you must take to succeed and AVOID burnout.

From Chaos to Calm: A Guide to Managing Your Time and Life

The Walk Aways:

1 Explore what makes an employee difficult to deal with and the reasons behind it.
2 Understand why self management is critical for your success.
3 Identify how to better manage employees with difficult behaviors.

The Change Toolkit: Simple Strategies for a Navigating Change

The Walk Aways:

1 Explore what makes an employee difficult to deal with and the reasons behind it.
2 Understand why self management is critical for your success.
3 Identify how to better manage employees with difficult behaviors.

Interpersonal:

Making It Simple:
Your Handbook for Handling Difficult People

The Walk Aways:

1 Explore what makes a person difficult to deal with and the reasons behind it.
2 Understand why self management is critical for your success.
3 Identify how to better manage employees with difficult behaviors.

The Connection Code: Building Stronger Relationships at Work and in Life

The Walk Aways:

1 Understanding why emotions get in the way of effective communication.
2 Exploring what your communication style is.
3 Identifying how to more effectively communicate with others.

Protect Your Peace:
A Guide to Setting Healthy Boundaries

The Walk Aways:

1 Understanding what healthy boundaries are & why they are important.
2 Identifying how healthy your boundaries are.
3 Knowing how to establish healthy boundaries.

The Lifeline: Strategic Tools for Reaching a Loved One in Crisis

The Walk Aways:

1 Understanding what healthy boundaries are & why they are important.
2 Identifying how healthy your boundaries are.
3 Knowing how to establish healthy boundaries.

Speak & Be Heard:
Simple Skills for Better Communication

The Walk Aways:

1 Understanding why emotions get in the way of effective communication.
2 Exploring what your communication style is and how that impacts your ineractions.
3 Identifying how to more effectively communicate with others.

The Anger Antidote: Transforming Your Relationship with Anger

The Walk Aways:

1 Explore what makes an employee difficult to deal with and the reasons behind it.
2 Understand why self management is critical for your success.
3 Identify how to better manage employees with difficult behaviors.

Turning Down The Heat:
De-escalation Strategies That Work!

The Walk Aways:

1 Understanding WHAT leads to escalation.
2 Understanding HOW we can intervene.
3 De-Escalation strategies that WORK!

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Speak & Be Heard: Simple Strategies for Difficult Conversations

The Walk Aways:

1 Explore what makes an employee difficult to deal with and the reasons behind it.
2 Understand why self management is critical for your success.
3 Identify how to better manage employees with difficult behaviors.

Well-Being:

Mind Matters: A Guide to Protecting Your Mental Well-being

The Walk Aways:

1 increased awareness of WHY our mental health is critical to our wellbeing.
2 Understand what mental health is and the ways To get help.
3 Identify HOW to protect Your mental health.

Finding Your Calm: A Guide to Conquering Workplace Anxiety

The Walk Aways:

1 Why We Get Anxious
2 What We Can Do About It
3 How to Take Back Control

Reclaim Your Life: The Proactive Guide to Navigating Cancer

The Walk Aways:

1 increased awareness of WHY our mental health is critical to our wellbeing.
2 Understand what mental health is and the ways To get help.
3 Identify HOW to protect Your mental health.

The Wellness Within: A Guide to Unlocking Your Body's Healing Potential

The Walk Aways:

1 Why We Get Anxious
2 What We Can Do About It
3 How to Take Back Control

The Self-Care Toolkit: 5 Simple Steps to Recharge and Thrive

The Walk Aways:

1 Gain an increased awareness of the critical role of self-care.
2 Learn healthy & supportive self-care activities
3 Identify simple ways to make self-care a part of your daily life.

The Stick Factor:
Making Healthy Changes That Last

The Walk Aways:

1 Gain an increased awareness of the critical role of self-care.
2 Learn healthy & supportive self-care activities
3 Identify simple ways to make self-care a part of your daily life.

Getting Your Mind to Mind You: Simple Steps To A Calmer Mind

The Walk Aways:

1 Why we need it
2 What it is
3 How to get started

Health & Happiness Toolbox: Best Practices For Self Care

The Walk Aways:

1 Why we need it
2 What it is
3 How to get started

The Laughter Prescription: Your Rx for a Happier Life

The Walk Aways:

1 Introduction to WHAT is Laughter Yoga.
2 Understanding the WHY behind It (the science!)
3 knowing HOW To DO IT!

The Wellness Blueprint: A Guide to Thriving with a Health Condition

The Walk Aways:

1 Increased awareness of How wellness & Illness can co-exist.
2 A “Blueprint” to follow for Taking back control of Your Health.
3 Simple strategies for building healthy daily habits.

Turning Strong Emotions In To
Constructive Behaviors

The Walk Aways:

1 Understanding how our behavior is a critical part of success.
2 How to become a Feelings Detective.
3 Ways to manage emotions constructively.

From Craving to Calm: Understanding Your Food and Mood Connection

The Walk Aways:

1 Understanding where mood & emotions come from and how they impact our food choices.
2 Knowing why we crave certain foods.
3 Identifying what we can do to be more in control.

Testimonials

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Need help? Book a call at a time to suit your schedule

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Trainings / Professional Development

How Jane Doe increased conversions 300%

Stress:

The Stress Switch:3 Rules to Turn Pressure into Power

Stretched Not Broken - Navigating Caregivers Stress

The Stress Eating Solution: Simple Strategies for Lasting Change

Stress Mastery: Tools for Preventing and Overcoming Burnout

From Chaos to Calm: A Guide to Managing Your Time and Life

The Change Toolkit: Simple Strategies for a Navigating Change

Interpersonal:

Making It Simple: Your Handbook for Handling Difficult People

The Connection Code: Building Stronger Relationships at Work and in Life

Protect Your Peace: A Guide to Setting Healthy Boundaries

The Lifeline: Strategic Tools for Reaching a Loved One in Crisis

Speak & Be Heard: Simple Skills for Better Communication

The Anger Antidote: Transforming Your Relationship with Anger

Turning Down The Heat: De-escalation Strategies That Work!

Speak & Be Heard: Simple Strategies for Difficult Conversations

Well-Being:

Mind Matters: A Guide to Protecting Your Mental Well-being

Finding Your Calm: A Guide to Conquering Workplace Anxiety

Reclaim Your Life: The Proactive Guide to Navigating Cancer

The Wellness Within: A Guide to Unlocking Your Body's Healing Potential

The Self-Care Toolkit: 5 Simple Steps to Recharge and Thrive

The Stick Factor: Making Healthy Changes That Last

Getting Your Mind to Mind You: Simple Steps To A Calmer Mind

Health & Happiness Toolbox: Best Practices For Self Care

The Laughter Prescription: Your Rx for a Happier Life

The Wellness Blueprint: A Guide to Thriving with a Health Condition

Turning Strong Emotions In To Constructive Behaviors

From Craving to Calm: Understanding Your Food and Mood Connection

Testimonials

Need help? Book a call at a time to suit your schedule

The Stress Switch:
3 Rules to Turn Pressure into Power

Stretched Not Broken -
Navigating Caregivers Stress

Making It Simple:
Your Handbook for Handling Difficult People

Protect Your Peace:
A Guide to Setting Healthy Boundaries

Speak & Be Heard:
Simple Skills for Better Communication

Turning Down The Heat:
De-escalation Strategies That Work!

The Stick Factor:
Making Healthy Changes That Last

Turning Strong Emotions In To
Constructive Behaviors