America's Leading Workplace Stress Authority
Helping Healthcare Professionals...
Thrive
2x TEDx Speaker
Creator of the Stress SMARTER™ System
Carol Has Worked With Some of The Top Organizations & Colleges
Here's What They're Saying...
"We received an email from the COO, stating the presentation was “terrific”, and that he is used to multi-tasking during things like this, but found that what you were sharing was so interesting that he was able to put things down."
- Regina Campbell
Human Resources Manager
RWJF
"Staff walked away with things they could use immediately. I love that! Not only do our employees give the training rave reviews on evaluations but to me personally."
- Carol Spiker
Training Coordinator
Catholic Charities Diocese of Trenton
"You held a captive audience with your energy & enthusiasm. You are great! I learned many tools I can learn to manage my stress."
- Joanne Tavener-Smith
Wellness Coordinator
Office of Health & Wellness New Jersey State Police
Carol Speaking on
Why Stress Management Makes Us More Stressed!
Carol's Keynote Presentations
The Thing That Made You Successful is Now Making You Sick
Attendees will learn:
- Why the coping skill that got you promoted is now causing your burnout—and the 2-step neurological process to break the cycle in 10 seconds (so you can perform at your best without sacrificing your health
- How to identify the exact moment your "superpower" becomes toxic—and use the Freedom Map™ to empty your stress container in real-time, before it overflows into exhaustion, illness, or career-ending burnout
You're Managing Stress Wrong—Here's the Science That Proves It
Attendees will learn:
- The scientific reason your stress management toolkit isn't working—why you need two steps done in order, not just one technique from a menu, and how to apply this breakthrough in real-time at work
- What animals instinctively know that humans have forgotten—the complete physiological cycle for discharging stress hormones, and the 10-second protocol to do it anywhere, anytime (even at your desk or bedside)
How to Build a Team That Doesn't Burn Out
Attendees will learn:
- Why telling staff to "be more resilient" backfires—and the science-backed protocol that gives teams the missing tools to discharge stress before it becomes burnout, illness, or resignation
- The difference between recovery programs and prevention systems—and how to implement the Freedom Map™ framework so your team stops the stress cycle in real-time, before overwhelm costs you your best people
Carol Has Been A Featured Expert In Numerous Media Outlets
Carol Has Written Extensively Focusing On Stress and Wellness
Carol Will Engage, Educate, & Empower Your Audience!
Known for her engaging and interactive style, Carol ensures that people walkaway with practical strategies they can begin to use immediately!
A Little More About Carol
Carol Rickard, LCSW, is health and wellness expert who teaches people how to take control of anxiety and stress in as little as 10 seconds using a groundbreaking therapy she developed during her 30 years of clinical practice. A stage III cancer survivor, Carol knows first hand how life can suddenly change and why it’s important to have the right tools and strategies to help.
Her award-winning books and tv show have changed thousands of lives for the better by teaching real world solutions. She has been a featured expert in magazines and websites like Reader's Digest, Dr. Oz’s The Good Life, and Woman’s World Magazine. Her weekly column for the award-winning Esperanza Magazine reaches thousands of people living with anxiety and depression. Carol has worked with organizations like NJ State Police, Princeton University, and US Department of Energy. Carol lives in New Jersey with her two dogs.
More Rave Reviews...
Staying Calm In Patient Care
Carol's strategies gave me practical, evidence-based tools to manage stress, improve my emotional regulation, and stay grounded with calm and clarity in both parenting and patient care. These skills have made a meaningful, lasting difference.
It Works!
The “Hand Writing Brain Dump” has helped me. The tracing out my thoughts with my finger, on the palm of my hand seriously works like MAGIC. Every night while laying in bed, I trace every thought out on my palm, pretend to crumble it up like a piece of paper, and throw it to the floor. Then my mind is clear and ready for sleep. It’s amazing and like I said…. It’s magic!
Incredible Feedback Received
Firstly, please allow me to mention the incredible feedback received from the recent Stress Management Workshop. Carol, thank you so much for leaving SEPTA participants with a wealth of knowledge and tools to utilize in their time of need.
Simple, Yet Super Effective!
I absolutely love Carol Rickard’s tools & strategies because they are both simple to implement and yet super effective!! My favorite Carol’s tips are “mind pushups”, “mind dumping” and her “turn off faucet and drain the tub” concept.
The Big Bosses Are Pleased!
Thank you so much – the big bosses are pleased!! I am also getting a lot of messages about how beneficial this session was!
Rather Than Overwhelmed
It's fantastic and the layout is perfect - it makes you feel like you can help yourself rather than feeling overwhelmed. I will absolutely follow your suggestions.
One of My Favorites in 30 Years!
I wanted to let you know that I found your training regarding dealing with difficult employees to be one of my favorites on this topic in my almost 30 years of employment with this agency.
I Feel So Much Better!
Carol's tips and strategies have helped me immensely while going through some changes, anxiety, & stress in my life. I started using Carol's strategies and I feel so much better!
Everyone Was Engaged!
Thank you so very much for your wonderful workshop today! It was just terrific! I’m sorry I had to jump off to go to another meeting but really really appreciated your work and content. Everyone was engaged!
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