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How I Launched My Book in 30 Days Using AI (A Step-by-Step Guide for Authors)
Dear Fellow Authors, I just published my book “The Resilient Nurse” and launched an entire movement around it in 30 days. No marketing agency. No expensive consultants. No overwhelm-induced breakdowns. Just me, my expertise, and an AI assistant named Poppy. And I’m going to show you exactly how I did it—so you can do it…
Read MoreHow to Identify Stress Hunger & Stop Emotional Eating
Ever catch yourself emotional eating a whole bag of chips and think, “Why did I do this? I wasn’t even hungry!” You’re not alone—we’ve all succumbed to “stress hunger.” Here’s how to spot it—and stop it—next time! Every year, our local NAMI chapter sets up wellness conferences in celebration of Mental Health Awareness. This past year,…
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