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How to Identify Stress Hunger & Stop Emotional Eating
Ever catch yourself emotional eating a whole bag of chips and think, “Why did I do this? I wasn’t even hungry!” You’re not alone—we’ve all succumbed to “stress hunger.” Here’s how to spot it—and stop it—next time! Every year, our local NAMI chapter sets up wellness conferences in celebration of Mental Health Awareness. This past year,…
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