Trainings

Thank You For Visiting Our Training Page Where You'll Find Samples Of Our Latest Training... Don't Hesitate To Contact Us

Reach out to me to discuss your specific needs.

Taking Training Beyond Boring

My mission...

"Empowering professionals with practical wellness tools that transform survival mode into sustainable success."

Click Here to Talk With Carol

Stress:

The Stress Switch:
3 Rules to Turn Pressure into Power

The Walk Aways:

1 Increased awareness of how stress is impacting your work & wellbeing.
2 Understanding what is an optimal level of stress and the 3 rules that govern it.
3 Identify HOW to achieve & maintain AN optimal level in just 10 seconds.

Stretched Not Broken -
Navigating Caregivers Stress

The Walk Aways:

1 Identifying the personal impact of being a caregiver on your health and wellbeing.
2 Uncovering the biggest mistake caregivers make and how to avoid it.
3 Knowing tools & strategies to use anytime, anywhere and in just seconds.

The Stress Eating Solution:
Simple Strategies for Lasting Change

The Walk Aways:

1 Understanding why you use food as a coping tool for stress and it's NOT your fault.
2 Knowing exactly how to spot when you’re doing it & tell the difference between
3 Identifying what the 2 steps are you can do to stop from doing it.

Stress Mastery:
Tools for Preventing and Overcoming Burnout

The Walk Aways:

1 Identifying how stress is impacting you and greatly increasing your risk for burnout.
2 Understanding why stress management fails in the workplace & puts you at greater risk of burnout.
3 Discovering the 3 steps you must take to succeed and AVOID burnout.

From Chaos to Calm:
A Guide to Managing Your Time and Life

The Walk Aways:

1 Understanding the biggest myth and how it sets people up for failure.
2 Discovering effective ways to create a separation between work and home life.
3 Identifying new tools & strategies to shift out of chaos and in to calm.

The Change Toolkit:
Simple Strategies for a Navigating Change

The Walk Aways:

1 Understanding why change can be so challenging to deal with.
2 Exploring the 2 key roadblocks that can interfere in navigating change.
3 Discovering a new way to approach and navigate change successfully.

Interpersonal:

Making It Simple:
Your Handbook for Handling Difficult People

The Walk Aways:

1 Explore what makes a person difficult to deal with and the reasons behind it.
2 Understand why self management is critical for your success.
3 Identify how to better manage people who present with challenging behaviors.

The Connection Code: Building Stronger Relationships at Work and in Life

The Walk Aways:

1 Exploring what can make some people less approachable than others.
2 Understanding the power our communications have in building connections.
3 Identifying how to better manage emotions to build stronger relationships.

Protect Your Peace:
A Guide to Setting Healthy Boundaries

The Walk Aways:

1 Understanding what healthy boundaries are and why they are so important.
2 Assessing how healthy your personal boundaries currently are.
3 Exploring the simple steps to creating and establishing healthier boundaries.

The Lifeline:
Strategic Tools for Reaching a Loved One in Crisis

The Walk Aways:

1 Understanding why you DON'T want to keep talking about the problem.
2 Exploring approaches that are more effective at helping people change.
3 Identifying healthier ways to manage stress & emotions so they don't negatively impact your well-being.

Speak & Be Heard:
Simple Skills for Better Communication

The Walk Aways:

1 Understanding why emotions get in the way of effective communication.
2 Exploring what your communication style is and how that impacts your ineractions.
3 Identifying how to more effectively communicate with others.

The Anger Antidote:
Transforming Your Relationship with Anger

The Walk Aways:

1 Discovering the biggest myth about anger and how it impacts you.
2 Exploring why all anger is not the same and what makes yours unique.
3 Identifying how to manage anger instead of anger managing you!

Turning Down The Heat:
De-escalation Strategies That Work!

The Walk Aways:

1 Understanding the psychological factors that cause situations to escalate.
2 Developing the skills to de-escalate a situation before it becomes a crisis.
3 Identifying a toolkit of strategies to manage heightened emotions.

From Conflict to Connection:
Your Guide to Difficult Conversations

The Walk Aways:

1 Exploring the factors that make some conversations so difficult to have.
2 Identifying the biggest roadblocks that get in the way and how to avoid them.
3 Understanding how words make all the difference between success and failure.

Well-Being:

Mind Matters: A Guide To
Protecting Your Mental Health

The Walk Aways:

1 Exploring the amazing connection between mental and physical health.
2 Increasing awareness of the common signs and symptoms to be on the lookout for.
3 Identifying practical, proactive strategies to build mental resilience and protect your well-being.

Finding Your Calm:
A Guide to Conquering Workplace Anxiety

The Walk Aways:

1 Understanding the causes of anxiety and why we can't stop it from showing up.
2 Discovering how neuroscience allows us to take back control.
3 Identifying specific strategies to use anytime, anywhere in just seconds!

Coping With Cancer: The Proactive Guide to Navigating Cancer Stress

The Walk Aways:

1 Understanding the dangerous impact that stress has on cancer and treatment outcomes.
2 Exploring why stress management is ineffective and creates more stress.
3 Identifying 3 steps to minimize the negative impact of stress on your cancer recovery.

The Wellness Within: A Guide to Unlocking Your Body's Healing Potential

The Walk Aways:

1 Understanding the incredible healing power that lies within each human being.
2 Exploring how a person living with a chronic illness can still achieve wellness.
3 Identify the 3 steps needed in order to unlock the wellness within each of us.

The Self-Care Toolkit:
5 Simple Steps to Recharge and Thrive

The Walk Aways:

1 Gaining an increased awareness of the critical role of self-care and it's impact on your well-being.
2 Learning healthy & supportive self-care activities that often get overlooked.
3 Identifying simple ways to fit self-care in to busy schedules and make it a part of daily life.

The Stick Factor:
Making Healthy Changes That Last

The Walk Aways:

1 Exploring the biggest roadblocks that get in the way and how to avoid them.
2 Understanding the neuroscience of behavior change and how to use it as an advantage.
3 Identifying specific strategies to utilize to generate the greatest success.

Getting Your Mind to Mind You:
Simple Steps To A Calmer Mind

The Walk Aways:

1 Defining mindfulness and clarifying what it is - and what it IS NOT.
2 Understanding the key benefits of practicing mindfulness & areas of your life where it can make a difference.
3 Practicing beginner-friendly mindfulness exercises you can use immediately.

The Health & Happiness Toolbox:
Best Practices For Self Care

The Walk Aways:

1 Exploring the critical impact daily stress has on health and happiness.
2 Exploring the link between consistent self-care practices and a sustained sense of health and happiness.
3 Developing a personalized toolkit of techniques to proactively manage stress and prevent burnout.

The Laughter Prescription:
Your Rx for a Happier Life

The Walk Aways:

1 Understanding the unique principles of Laughter Yoga and how it differs from traditional humor-based laughter.
2 Exploring the physiological and psychological reasons why laughter yoga is a powerful tool for well-being.
3 Practicing simple, repeatable Laughter Yoga techniques to boost your mood anytime, anywhere.

The Wellness Blueprint: A Guide to Thriving with a Health Condition

The Walk Aways:

1 Recognizing that a health condition doesn't prevent you from achieving a sense of well-being and a fulfilling life.
2 Creating a personal blueprint for taking back control of your health and fostering wellness.
3 Learning simple strategies for building small, consistent daily health habits.

Turning Strong Emotions In To
Constructive Behaviors

The Walk Aways:

1 Understanding the personal and professional triggers that lead to overwhelming emotions.
2 Exploring practical strategies to calm your nervous system and regulate your emotional state.
3 Identifying specific communication skills to express emotions constructively, & foster better relationships.

From Craving to Calm: Understanding Your Food and Mood Connection

The Walk Aways:

1 Understanding the link between mood, emotions, and food and their influence on eating behaviors.
2 Gaining insight in to the differences between genuine hunger and emotional cravings.
3 Learning practical strategies to manage cravings and make intentional food choices.

Thank You For Visiting Our Training Page Where You'll Find Samples Of Our Latest Training... Don't Hesitate To Contact Us

Reach out to me to discuss your specific needs.

Taking Training Beyond Boring

My mission...

Stress:

The Stress Switch:3 Rules to Turn Pressure into Power

Stretched Not Broken - Navigating Caregivers Stress

The Stress Eating Solution: Simple Strategies for Lasting Change

Stress Mastery: Tools for Preventing and Overcoming Burnout

From Chaos to Calm: A Guide to Managing Your Time and Life

The Change Toolkit: Simple Strategies for a Navigating Change

Interpersonal:

Making It Simple: Your Handbook for Handling Difficult People

The Connection Code: Building Stronger Relationships at Work and in Life

Protect Your Peace: A Guide to Setting Healthy Boundaries

The Lifeline: Strategic Tools for Reaching a Loved One in Crisis

Speak & Be Heard: Simple Skills for Better Communication

The Anger Antidote: Transforming Your Relationship with Anger

Turning Down The Heat: De-escalation Strategies That Work!

From Conflict to Connection: Your Guide to Difficult Conversations

Well-Being:

Mind Matters: A Guide ToProtecting Your Mental Health

Finding Your Calm: A Guide to Conquering Workplace Anxiety

Coping With Cancer: The Proactive Guide to Navigating Cancer Stress

The Wellness Within: A Guide to Unlocking Your Body's Healing Potential

The Self-Care Toolkit: 5 Simple Steps to Recharge and Thrive

The Stick Factor: Making Healthy Changes That Last

Getting Your Mind to Mind You: Simple Steps To A Calmer Mind

The Health & Happiness Toolbox: Best Practices For Self Care

The Laughter Prescription: Your Rx for a Happier Life

The Wellness Blueprint: A Guide to Thriving with a Health Condition

Turning Strong Emotions In To Constructive Behaviors

From Craving to Calm: Understanding Your Food and Mood Connection

The Stress Switch:
3 Rules to Turn Pressure into Power

Stretched Not Broken -
Navigating Caregivers Stress

The Stress Eating Solution:
Simple Strategies for Lasting Change

Stress Mastery:
Tools for Preventing and Overcoming Burnout

From Chaos to Calm:
A Guide to Managing Your Time and Life

The Change Toolkit:
Simple Strategies for a Navigating Change

Making It Simple:
Your Handbook for Handling Difficult People

Protect Your Peace:
A Guide to Setting Healthy Boundaries

The Lifeline:
Strategic Tools for Reaching a Loved One in Crisis

Speak & Be Heard:
Simple Skills for Better Communication

The Anger Antidote:
Transforming Your Relationship with Anger

Turning Down The Heat:
De-escalation Strategies That Work!

From Conflict to Connection:
Your Guide to Difficult Conversations

Mind Matters: A Guide To
Protecting Your Mental Health

Finding Your Calm:
A Guide to Conquering Workplace Anxiety

The Self-Care Toolkit:
5 Simple Steps to Recharge and Thrive

The Stick Factor:
Making Healthy Changes That Last

Getting Your Mind to Mind You:
Simple Steps To A Calmer Mind

The Health & Happiness Toolbox:
Best Practices For Self Care

The Laughter Prescription:
Your Rx for a Happier Life

Turning Strong Emotions In To
Constructive Behaviors