Stress
A Powerful Way To Eliminate Stress
Has this ever happened to you? You’re driving to an appointment when suddenly you find yourself behind someone who is driving 10-15 miles an hour UNDER the speed limit. Well, this happened to me just a few days ago when I was on my way to do a training. It was a miserable day…rainy and cold. The…
Read MoreHow to Identify Stress Hunger & Stop Emotional Eating
Ever catch yourself emotional eating a whole bag of chips and think, “Why did I do this? I wasn’t even hungry!” You’re not alone—we’ve all succumbed to “stress hunger.” Here’s how to spot it—and stop it—next time! Every year, our local NAMI chapter sets up wellness conferences in celebration of Mental Health Awareness. This past year,…
Read MoreStrategies for Handling Work Stress & Depression
Stressful work situations and conflicts can cause excess anxiety and aggravate depression symptoms. Here are 3 strategies that helped me cope with a toxic workplace. Workplace Stress In a recent workshop, a woman described how she works in a situation that has her so stressed out that her hair is falling out, and she asked…
Read MoreWhat Is A “Stress Tsunami”?
Although we can’t prevent stressful events from occurring, there are several strategies that will help us prepare for our stress response ‘tsunami’.
Read MoreHow to Stop Stress Before It Takes Control Of Your Thoughts
Stress has the power to command control of your thoughts–sometimes leaving you physically sick. Here’s how to take back control.
Read MoreIt’s In The Cards
In life, we don’t get to choose the cards we’re dealt–we have to learn how to play with what we have.
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