A Powerful Way To Eliminate Stress

A Powerful Way To Eliminate Stress

Has this ever happened to you?

You’re driving to an appointment when suddenly you find yourself behind someone who is driving 10-15 miles an hour UNDER the speed limit.

Well, this happened to me just a few days ago when I was on my way to do a training.

It was a miserable day…rainy and cold.

The only good news was it didn’t snow!

The car that was going really slow was actually a couple cars ahead of me. I don’t know how long the other cars had been following along.

However, I could tell their stress levels were high because they kept honking at the slower driver.

It wasn’t too long before I noticed my own stress levels starting to climb!

I suddenly had a thought…

‘What if the person who was driving so slow had been in an accident involving rain and they were just being cautious?’

Instantly, my stress was gone!

I remember thinking – ‘This is a great tool!’ What a powerful way to eliminate stress in any given situation.’

Change how you see it.

So, here’s how you can use it:

Step 1: You must notice when your stress level is starting to rise.

Step 2: Whatever the situation is – change how you see it. Try looking at it from a different angle – a more understanding viewpoint.

The inner secret I am revealing is this…

It isn’t the situation that most often stresses us out – it’s what we tell ourselves about the situation that CREATES the stress response!

Here are a couple of examples –

Instead of looking at the time and saying to yourself “I’m late”, look at the time, change how you see it and say to yourself: “I am right on time!” or one I use all the time: “I have all the time I need!”

A coworker or family member is being rude to you – change how you see it to ‘maybe they’re just having a a really bad day – don’t take it personally.’

Let me know your thoughts below in the comment box!

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About Carol Rickard, LCSW

Carol Rickard is stress & wellness expert who teaches people how to take control of anxiety and stress in as little as 60 seconds using a groundbreaking system she developed during her 30 years of clinical practice. She's been a featured expert in media including Readers Digest, Woman's World Magazine, and Dr. Oz's The Good Life. Carol has trained organizations such as NJ State Police, Philadelphia International Airport, Princeton University, Fox Chase Cancer Center, and US Department of Energy. Want To Cut Anxiety & Stress In 1/2? Go to - TryStressRescue.com

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