Mental Health

We have only a fixed amount of attention at our disposal; the more we worry, the more attention is diverted away from other—more productive—tasks! Limited Energy & Attention In case you didn’t know it, we human beings only have a fixed amount of attention and energy at our disposal! Kind of like how a battery has only…

When the clock is ticking and I have to be somewhere, my stress level goes through the roof. To stabilize before emotional paralysis sets in, I manage my schedule, emotions, and mind.   Time Pressure There is one trigger that has the power to absolutely paralyze me: TIME. All my life, it seems I’ve tended to get very stressed…

Recovery is a task that may seem impossible, especially if you struggle with motivation. However, all you need to do is take one small step at a time.